To be openminded and curious is honestly important in order to stay motivated and dedicated toy commitment to balanced workout routines. This week I found so much inspiration testing this…

I am chillin in front of the fireplace wearing a beachskirt, tank and a homeknitted scarf! I am writing about the weather and some other stuff. Currently I am in between…

As often as I can I try to eat og drink veggies. The juices are really expensive to buy so I have been experimenting out my own. This is one…

I guess trying new things is what inspire me most in the workout world. Not necessarily because I need the news in my daily workout life, but because it sharpens my…

This might be the hottest place to do Pilates in LA. In the middle of Beverly Hills – situated across the luxury hotel Peninsula. Here you might even spot Sylvester Stallone or Naomi Campbell and this…

So it´s Christmas – again. And we know what that means. A lot of get togethers and late night dinners which will challenge our will, power and ability to say…

I met Ken Gilbert. He is an experienced pilatesinstructor, in fact second generation and his teacher was Ron Fletcher. He is one of the Pilates Anytime instructors  which might be the…

How much do you stress about your own stress? And what do you think happens when you change your thoughts about stress? Recently I came over a film from Ted Talks,…

Would you like to do some strength training? Well, I have to do it once in a while even though it´s not my favorite kind of workout. But it´s good…

Psoas Major, psoas minor and iliacus together makes iliopsoas which is our main hip flexor. Some people call the Psoas major the muscle off the soul because it connects you to the moment…