This post is also available in: Norsk (Norwegian )
Would you like to do some strength training? Well, I have to do it once in a while even though it´s not my favorite kind of workout. But it´s good for me. And this on stakes about 30 minutes and I promise you will feel the work.
Good luck, in fact you can do this class every other day if you wish!
The class I have done for www.webtrening.no -tap the link if you want to do more home workout!
Big hug, Monica