This post is also available in: Norsk (Norwegian )
As often as I can I try to eat og drink veggies. The juices are really expensive to buy so I have been experimenting out my own. This is one of my favorites, and it actually work very well as a snack or post workout juice. I even added some garlic to empower the taste.
All the ingredients are low in calories, but full of vitamins, minerals and fiber. They all work good for your skin. I don?t think we can over drink here…
The juicen contains 6 ingredients:
Celery: Low in calories, lots of fiber and a great source of the Vitamin B folat, vitamin C and Potassium.
Apple: Contains Vitamin C, E and B6 and also the mineral Potassium, and magnesium. Most of the fiber is in the apple peel so make sure you use it!
Ginger: Ginger is full of fiber and also a source of the mineral calium.
Garlic: Garlic is rich in the mineral Potassium, and a source to vitamin B6, vitamin C and phosphorus.
Lemon: Lemon is low in calories, and a rich source of fiber and propped with Vitamin C.
Wheatgrass: Lots of Vitamin A, E and B12, the mineral calcium and magnesium, selen an iron.
If you want to top it up with some extra beauty ingredients I recommend you to sprinkle in a spoon of Baobab. (my new favorite: Vitamin C, Calcium, Potassium, antioxidants and Fiber)
Feel free to test and adjust the quantities of veggies that suits you best. I hope you will love the juice!
Best wishes Monica