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Monica Øien

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Glow Beauty Juice

written by Monica Øien 10. January 2017

This post is also available in: Norsk (Norwegian )

As often as I can I try to eat og drink veggies. The juices are really expensive to buy so I have been experimenting out my own. This is one of my favorites, and it actually work very well as a snack or post workout juice. I even added some garlic to empower the taste.

All the ingredients are low in calories, but full of vitamins, minerals and fiber. They all work good for your skin. I don?t think we can over drink here…

img_0517

The juicen contains 6 ingredients:

Celery: Low in calories, lots of fiber and a great source of the Vitamin B folat, vitamin C and Potassium.

Apple: Contains Vitamin C, E and B6 and also the mineral Potassium, and magnesium. Most of the fiber is in the apple peel so make sure you use it!

Ginger: Ginger is full of fiber and also a source of the mineral calium.

Garlic: Garlic is rich in the mineral Potassium, and a source to vitamin B6, vitamin C and phosphorus.

Lemon: Lemon is low in calories, and a rich source of fiber and propped with Vitamin C.

Wheatgrass: Lots of Vitamin A, E and B12, the mineral calcium and magnesium, selen an iron.

If you want to top it up with some extra beauty ingredients I recommend you to sprinkle in a spoon of Baobab. (my new favorite: Vitamin C, Calcium, Potassium, antioxidants and Fiber)

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Using this your skin will GLOW

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Feel free to test and adjust the quantities of veggies that suits you  best. I hope you will love the juice!

Best wishes Monica

Glow Beauty Juice was last modified: January 10th, 2017 by Monica Øien
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